Wellness Archives - Amy The Dietitian

Can Stress be Increasing your Blood Sugar?

Leave a Comment / Blood Sugar, Gut Health, Healthy Mind, Healthy Weight, Wellness / Amy Batteram

Stress. We all have it, but some manage it better than others. Stress management is key to laying a foundation for better health and also managing proper blood sugar control. Additionally, high levels of chronic stress can suppress your immune function, shut down your digestion, and increase blood pressure. Unfortunately, we live in a culture where the majority are addicted to busy lifestyles with little time for rest and relaxation!

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8 Reasons Why You Are Not Losing Weight

Healthy Weight, Wellness / Amy Batteram

Embarking on your health and wellness journey typically involves losing weight, which is a great side effect if this is a goal of yours! But, what if you hit a plateau? Some common roadblocks can occur that result in frustration and may leave you questioning, what is wrong with me? Rest assured, you are not alone.

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Learn Non Toxic Ways to Keep Your Home Air Quality Healthy

Environment, Non Toxic Living, Wellness / Amy Batteram

Environmental toxins are everywhere today. Let’s start with learning how to keep our homes air health. Keeping your home air healthy will directly impact your bodies health.

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How to Create Lasting Healthy Habits that Stick

Health Coaching, Wellness / Amy Batteram

For some, creating healthy habits that will actually stick feels impossible, but with the right mindset and tools it can be done to maintain a sustainable healthy lifestyle. Helping people change their habits to improve their health is something I have many years of experience in. Even changing the simplest of behaviors can make a big impact on one’s health.

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4 Pillars to Keeping a Healthy Mind & Body

Healthy Mind, Wellness / Amy Batteram

Healthcare professionals around the globe can agree that the key to building a foundation of health and wellness involves the four pillars of health. These pillars work together to keep your mind and body healthy.

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5 Ways to Improve Gut Health for Blood Sugar

Gut Health, Wellness / Amy Batteram

When taking a holistic approach to blood sugar regulation and metabolic health, it is important to factor in how the gut microbiome supports blood sugar balance. These two are closely intertwined.

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