Amy Batteram

Amy is a Functional Medicine Registered Dietitian (RDN), as well as a Nutrition & Wellness Communications Consultant with many years of marketing experience and her Master of Public Health degree (MPH). She is passionate about transforming our broken healthcare system and getting to the root cause of symptoms not putting bandaids on them.

stress management

Can Stress be Increasing your Blood Sugar?

Leave a Comment / Blood Sugar, Gut Health, Healthy Mind, Healthy Weight, Wellness /

Stress. We all have it, but some manage it better than others. Stress management is key to laying a foundation for better health and also managing proper blood sugar control. Additionally, high levels of chronic stress can suppress your immune function, shut down your digestion, and increase blood pressure. Unfortunately, we live in a culture where the majority are addicted to busy lifestyles with little time for rest and relaxation!

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Content Marketing Strategy

How to Create A Content Marketing Strategy

Content Marketing, Health Communications /

A content marketing strategy is a type of marketing that involves creating and sharing content relevant to your target audience to achieve business goals. The content needs to be valuable and relatable to the audience to be effective. Reaching the right audience at the right time, with the right message is key to a successful content marketing strategy. It is standard to complete this process every year, but analyzed quarterly to pivot if needed.

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5 Communication Strategies To Improve Patient Health Literacy

Content Marketing, Health Communications, Public Health /

This article is meant for healthcare professionals, public health advocates, as well as Health & Wellness Digital Content Creators. It is my mission to be active in redefining the healthcare system and this involves advocating for how we distribute valuable health information to various populations, while keeping health literacy top of mind. It all comes down to reaching the right audience, with the right clear message at the right time.

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How to Create Lasting Healthy Habits that Stick

Health Coaching, Wellness /

For some, creating healthy habits that will actually stick feels impossible, but with the right mindset and tools it can be done to maintain a sustainable healthy lifestyle. Helping people change their habits to improve their health is something I have many years of experience in. Even changing the simplest of behaviors can make a big impact on one’s health.

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