Functional Nutrition is my passion.
I Love to Communicate The Power Of Whole Food Nutrition & Holistic Living.
Follow Along With Me to Nerd Out on All Things Science, Functional Nutrition & Health Communications!
Trust me, I get it. There is SO much conflicting health advice online today from a plethera of influencers. Rest assured. As a functional medicine dietitian, you will get easy to digest science-based information at your fingertips. Not only that, I am an experienced marketer with a knack for content marketing!
No Health Topic Is Off Limits
Health Communications. Food Relationship. Healthcare System. Stress. Environmental Toxins.
Non-Negotiables
Eat A Diverse, Colorful Diet.
That's right. Eat a wide variety of beautiful colorful high fiber fruits & vegetables to feed your gut microbiomes and maintain blood sugar.
Avoid Toxic Environments.
Unfortunately, the world we live in is full of environmental toxins on our foods, in our water and in our homes. Oh and removing toxic people from your daily life is a bonus too.
Stress Less.
Protect your peace and set boundaries when needed. Stress is the culprit of many diseases and metabolic dysfunction. A dysregulated nervous system seems to be very common in the high stress environment we have all become accustomed too!
Areas of Expertise!
I take a holistic root cause approach using food and nutrition to optimize ones health while also taking into account environmental, stress, genetic and lifestyle factors.
As hippocrates once said, “All Disease Begins In the Gut”. Properly testing and addressing gut infections is key to a flourishing gut microbiome. Yes, parasites, yeast overgrowth, SIBO and nervous system dysregulation all can play a part here!
As a trained marketer and dietitian, I am an expert when it comes to all health focused communications. This brings me joy and I love helping others spread their knowledge.
Pesticides on our food, Mold in our home or Chemicals in our cleaning products are just the tip of the iceberg on cause disruption to an efficiently working body.
5 Ways to Improve Gut Health for Blood Sugar
When taking a holistic approach to blood sugar regulation and metabolic health, it is important to factor in how the gut microbiome supports blood sugar balance. These two are closely intertwined.
How to Create A Content Marketing Strategy
A content marketing strategy involves creating & sharing content relevant to your target audience. Reaching the right audience at the right time, with the right message is key to a successful content marketing strategy.