Functional Nutrition is my passion.
I Love to Communicate The Power Of Whole Food Nutrition & Holistic Living For Longevity.
Follow Along With Me to Nerd Out on All Things Science & Functional Nutrition!
Trust me, I get it. There is SO much conflicting health advice online today from a plethera of influencers. Rest assured. As an integrative & functional dietitian, you will get easy to digest science-based information at your fingertips. Not only that, I am a lover of keeping a positive food relationship for a healthy mind-body connection!
No Health Topic Is Off Limits
Functional Nutrition. Positive Food Relationship. Broken Healthcare System. Stress. Environmental Toxins.
Non-Negotiables
Eat A Diverse, Colorful Diet.
That's right. Eat a wide variety of beautiful colorful high fiber fruits & vegetables to feed your gut microbiomes and maintain blood sugar.
Avoid Toxic Environments.
Unfortunately, the world we live in is full of environmental toxins on our foods, in our water and in our homes. Oh and removing toxic people from your daily life is a bonus too.
Stress Less.
Protect your peace and set boundaries when needed. Stress is the culprit of many diseases and metabolic dysfunction. A dysregulated nervous system seems to be very common in the high stress environment we have all become accustomed too!
Areas of Expertise!
I take a holistic root cause approach using food and nutrition to optimize ones health while also taking into account environmental, stress, genetic and lifestyle factors.
As hippocrates once said, “All Disease Begins In the Gut”. Properly testing and addressing gut infections is key to a flourishing gut microbiome. Yes, parasites, yeast overgrowth, SIBO and nervous system dysregulation all can play a part here!
Diet culture has turned eating food into a stressful event, but it doesn’t need to be. You can nourish your body, while actually enjoying your meals! Quieting the food noise by tuning into your own needs gives you the freedom back to live your life. I want that for you!
Pesticides on our food, Mold in our home or Chemicals in our cleaning products are just the tip of the iceberg on cause disruption to an efficiently working body.
5 Ways to Improve Gut Health for Blood Sugar
When taking a holistic approach to blood sugar regulation and metabolic health, it is important to factor in how the gut microbiome supports blood sugar balance. These two are closely intertwined.
8 Reasons Why You Are Not Losing Weight
Embarking on your health and wellness journey typically involves losing weight, which is a great side effect if this is a goal of yours! But, what if you hit a plateau? Some common roadblocks can occur that result in frustration and may leave you questioning, what is wrong with me? Rest assured, you are not alone.