{"id":2163,"date":"2024-08-21T16:33:41","date_gmt":"2024-08-21T16:33:41","guid":{"rendered":"https:\/\/amythedietitian.com\/staging\/8011\/blog\/"},"modified":"2024-08-23T12:33:44","modified_gmt":"2024-08-23T12:33:44","slug":"blog","status":"publish","type":"page","link":"https:\/\/amythedietitian.com\/staging\/8011\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2163\" class=\"elementor elementor-2163\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03633a8 e-flex e-con-boxed e-con e-parent\" data-id=\"03633a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4c0a81 premium-title-color elementor-widget elementor-widget-premium-addon-title\" data-id=\"d4c0a81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"premium-title-container style7\">\n\t\t\t<h2 class=\"premium-title-header premium-title-style7\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"premium-title-style7-stripe-wrap\">\n\t\t\t\t\t\t\t<span class=\"premium-title-style7-stripe\"><\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"premium-title-style7-inner\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"premium-title-text\">\n\t\t\t\t\tWelcome to my Blog!\t\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/h2>\n\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d30b3a1 e-flex e-con-boxed e-con e-parent\" data-id=\"d30b3a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc441bd premium-blog-align-center elementor-widget elementor-widget-premium-addon-blog\" data-id=\"bc441bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;,&quot;scroll_to_offset&quot;:&quot;yes&quot;,&quot;filter_flag&quot;:&quot;cat&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"premium-blog-filter\">\n\t\t\t<ul class=\"premium-blog-filters-container\">\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t<a href=\"javascript:;\" class=\"category active\" data-filter=\"*\">\n\t\t\t\t\t\t\tAll\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<a href=\"javascript:;\" class=\"category\" data-filter=\"guthealth\">\n\t\t\t\t\t\t\t\tGut Health\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<a href=\"javascript:;\" class=\"category\" data-filter=\"health-coaching\">\n\t\t\t\t\t\t\t\tHealth Coaching\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<a href=\"javascript:;\" class=\"category\" data-filter=\"healthy-mind\">\n\t\t\t\t\t\t\t\tHealthy Mind\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<a href=\"javascript:;\" class=\"category\" data-filter=\"wellness\">\n\t\t\t\t\t\t\t\tWellness\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t\t\n\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"2163\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container health-coaching wellness\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-modern\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amythedietitian.com\/staging\/8011\/how-to-create-lasting-habits-that-stick\/\" target=\"_blank\">\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/amythedietitian.com\/staging\/8011\/wp-content\/uploads\/2024\/08\/pexels-photo-6669359-6669359.jpg\" class=\"attachment-full size-full wp-image-2628\" alt=\"pexels-photo-6669359-6669359.jpg\" srcset=\"https:\/\/amythedietitian.com\/staging\/8011\/wp-content\/uploads\/2024\/08\/pexels-photo-6669359-6669359.jpg 1280w, https:\/\/amythedietitian.com\/staging\/8011\/wp-content\/uploads\/2024\/08\/pexels-photo-6669359-6669359-300x200.jpg 300w, https:\/\/amythedietitian.com\/staging\/8011\/wp-content\/uploads\/2024\/08\/pexels-photo-6669359-6669359-1024x683.jpg 1024w, https:\/\/amythedietitian.com\/staging\/8011\/wp-content\/uploads\/2024\/08\/pexels-photo-6669359-6669359-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-diagonal-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/amythedietitian.com\/staging\/8011\/how-to-create-lasting-habits-that-stick\/\" target=\"_blank\"><span>How to Create Lasting Habits that Stick<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/amythedietitian.com\/staging\/8011\/how-to-create-lasting-habits-that-stick\/\" target=\"_blank\">\n\t\t\t\tHow to Create Lasting Habits that Stick\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>August 24, 2024<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/amythedietitian.com\/staging\/8011\/category\/health-coaching\/\" rel=\"category tag\">Health Coaching<\/a>, <a href=\"https:\/\/amythedietitian.com\/staging\/8011\/category\/wellness\/\" rel=\"category tag\">Wellness<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">For some, creating healthy habits that will actually stick feels impossible, but with the right mindset and tools it can be done to maintain a sustainable healthy lifestyle. Helping people change their habits to improve their health is something I have many years of experience in. Even changing the simplest of behaviors can make a big impact on one's health.<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container guthealth wellness\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-modern\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amythedietitian.com\/staging\/8011\/gut-health-blood-sugar\/\" target=\"_blank\">\n\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"958\" src=\"https:\/\/amythedietitian.com\/staging\/8011\/wp-content\/uploads\/2024\/08\/g8de3fe2c0eefc37315f265e9a7e73218e93e8247144860b16122a3e2a553c05cec5749e91b55a0c872ef17c18b664365d33311413b0690e87199b5a263c6552a_1280-1869132.jpg\" class=\"attachment-full size-full wp-image-2287\" alt=\"g8de3fe2c0eefc37315f265e9a7e73218e93e8247144860b16122a3e2a553c05cec5749e91b55a0c872ef17c18b664365d33311413b0690e87199b5a263c6552a_1280-1869132.jpg\" srcset=\"https:\/\/amythedietitian.com\/staging\/8011\/wp-content\/uploads\/2024\/08\/g8de3fe2c0eefc37315f265e9a7e73218e93e8247144860b16122a3e2a553c05cec5749e91b55a0c872ef17c18b664365d33311413b0690e87199b5a263c6552a_1280-1869132.jpg 1280w, https:\/\/amythedietitian.com\/staging\/8011\/wp-content\/uploads\/2024\/08\/g8de3fe2c0eefc37315f265e9a7e73218e93e8247144860b16122a3e2a553c05cec5749e91b55a0c872ef17c18b664365d33311413b0690e87199b5a263c6552a_1280-1869132-300x225.jpg 300w, https:\/\/amythedietitian.com\/staging\/8011\/wp-content\/uploads\/2024\/08\/g8de3fe2c0eefc37315f265e9a7e73218e93e8247144860b16122a3e2a553c05cec5749e91b55a0c872ef17c18b664365d33311413b0690e87199b5a263c6552a_1280-1869132-1024x766.jpg 1024w, https:\/\/amythedietitian.com\/staging\/8011\/wp-content\/uploads\/2024\/08\/g8de3fe2c0eefc37315f265e9a7e73218e93e8247144860b16122a3e2a553c05cec5749e91b55a0c872ef17c18b664365d33311413b0690e87199b5a263c6552a_1280-1869132-768x575.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-diagonal-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/amythedietitian.com\/staging\/8011\/gut-health-blood-sugar\/\" target=\"_blank\"><span>5 Ways to Improve Gut Health for Blood Sugar<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/amythedietitian.com\/staging\/8011\/gut-health-blood-sugar\/\" target=\"_blank\">\n\t\t\t\t5 Ways to Improve Gut Health for Blood Sugar\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>August 21, 2024<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/amythedietitian.com\/staging\/8011\/category\/guthealth\/\" rel=\"category tag\">Gut Health<\/a>, <a href=\"https:\/\/amythedietitian.com\/staging\/8011\/category\/wellness\/\" rel=\"category tag\">Wellness<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">When taking a holistic approach to blood sugar regulation and metabolic health, it is important to factor in how the gut microbiome supports blood sugar balance. These two are closely intertwined.<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container healthy-mind wellness\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-modern\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amythedietitian.com\/staging\/8011\/4-pillars-of-health\/\" target=\"_blank\">\n\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/amythedietitian.com\/staging\/8011\/wp-content\/uploads\/2024\/08\/gb85d1049fab484d7d4cd80071313021a3b6fdef69a6715d4a149e636a44cc06d6a99a53e33adcede33a7ebac08d3d2284ef4df6dec66bb65bd30c07047d54d6f_1280-3959204.jpg\" class=\"attachment-full size-full wp-image-2410\" alt=\"gb85d1049fab484d7d4cd80071313021a3b6fdef69a6715d4a149e636a44cc06d6a99a53e33adcede33a7ebac08d3d2284ef4df6dec66bb65bd30c07047d54d6f_1280-3959204.jpg\" srcset=\"https:\/\/amythedietitian.com\/staging\/8011\/wp-content\/uploads\/2024\/08\/gb85d1049fab484d7d4cd80071313021a3b6fdef69a6715d4a149e636a44cc06d6a99a53e33adcede33a7ebac08d3d2284ef4df6dec66bb65bd30c07047d54d6f_1280-3959204.jpg 1280w, https:\/\/amythedietitian.com\/staging\/8011\/wp-content\/uploads\/2024\/08\/gb85d1049fab484d7d4cd80071313021a3b6fdef69a6715d4a149e636a44cc06d6a99a53e33adcede33a7ebac08d3d2284ef4df6dec66bb65bd30c07047d54d6f_1280-3959204-300x200.jpg 300w, https:\/\/amythedietitian.com\/staging\/8011\/wp-content\/uploads\/2024\/08\/gb85d1049fab484d7d4cd80071313021a3b6fdef69a6715d4a149e636a44cc06d6a99a53e33adcede33a7ebac08d3d2284ef4df6dec66bb65bd30c07047d54d6f_1280-3959204-1024x682.jpg 1024w, https:\/\/amythedietitian.com\/staging\/8011\/wp-content\/uploads\/2024\/08\/gb85d1049fab484d7d4cd80071313021a3b6fdef69a6715d4a149e636a44cc06d6a99a53e33adcede33a7ebac08d3d2284ef4df6dec66bb65bd30c07047d54d6f_1280-3959204-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-diagonal-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/amythedietitian.com\/staging\/8011\/4-pillars-of-health\/\" target=\"_blank\"><span>4 Pillars to Keeping a Healthy Mind &amp; Body<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/amythedietitian.com\/staging\/8011\/4-pillars-of-health\/\" target=\"_blank\">\n\t\t\t\t4 Pillars to Keeping a Healthy Mind &amp; Body\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>August 21, 2024<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/amythedietitian.com\/staging\/8011\/category\/healthy-mind\/\" rel=\"category tag\">Healthy Mind<\/a>, <a href=\"https:\/\/amythedietitian.com\/staging\/8011\/category\/wellness\/\" rel=\"category tag\">Wellness<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Healthcare professionals around the globe can agree that the key to building a foundation of health and wellness involves the four pillars of health. These pillars work together to keep your mind and body healthy.<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welcome to my Blog! All Fashion Gut Health Trending Uncategorized Summer Dressings Summer Dressings \u2022 August 21, 2024 \u2022 Trending Nullam imperdiet lobortis maximus cras ante neque. Aenean fermentum vulputate eros, efficitur vehicula nunc accumsan tincidunt. Maecenas a nulla id sapien dignissim \u2026 5 Ways to Improve Gut Health for Blood Sugar 5 Ways to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"class_list":["post-2163","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Amy The Dietitian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amythedietitian.com\/staging\/8011\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Amy The Dietitian\" \/>\n<meta property=\"og:description\" content=\"Welcome to my Blog! All Fashion Gut Health Trending Uncategorized Summer Dressings Summer Dressings \u2022 August 21, 2024 \u2022 Trending Nullam imperdiet lobortis maximus cras ante neque. Aenean fermentum vulputate eros, efficitur vehicula nunc accumsan tincidunt. Maecenas a nulla id sapien dignissim \u2026 5 Ways to Improve Gut Health for Blood Sugar 5 Ways to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amythedietitian.com\/staging\/8011\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Amy The Dietitian\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-23T12:33:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amythedietitian.com\/staging\/8011\/wp-content\/uploads\/2019\/03\/shopping-trade.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/amythedietitian.com\\\/staging\\\/8011\\\/blog\\\/\",\"url\":\"https:\\\/\\\/amythedietitian.com\\\/staging\\\/8011\\\/blog\\\/\",\"name\":\"Blog - Amy The Dietitian\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amythedietitian.com\\\/staging\\\/8011\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/amythedietitian.com\\\/staging\\\/8011\\\/blog\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/amythedietitian.com\\\/staging\\\/8011\\\/blog\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amythedietitian.com\\\/staging\\\/8011\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/shopping-trade.jpg\",\"datePublished\":\"2024-08-21T16:33:41+00:00\",\"dateModified\":\"2024-08-23T12:33:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/amythedietitian.com\\\/staging\\\/8011\\\/blog\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/amythedietitian.com\\\/staging\\\/8011\\\/blog\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/amythedietitian.com\\\/staging\\\/8011\\\/blog\\\/#primaryimage\",\"url\":\"https:\\\/\\\/amythedietitian.com\\\/staging\\\/8011\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/shopping-trade.jpg\",\"contentUrl\":\"https:\\\/\\\/amythedietitian.com\\\/staging\\\/8011\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/shopping-trade.jpg\",\"width\":1024,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/amythedietitian.com\\\/staging\\\/8011\\\/blog\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/amythedietitian.com\\\/staging\\\/8011\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/amythedietitian.com\\\/staging\\\/8011\\\/#website\",\"url\":\"https:\\\/\\\/amythedietitian.com\\\/staging\\\/8011\\\/\",\"name\":\"Amy The Dietitian\",\"description\":\"Nutrition and Wellness Communication Consultant\",\"publisher\":{\"@id\":\"https:\\\/\\\/amythedietitian.com\\\/staging\\\/8011\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/amythedietitian.com\\\/staging\\\/8011\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/amythedietitian.com\\\/staging\\\/8011\\\/#organization\",\"name\":\"Amy The Dietitian\",\"url\":\"https:\\\/\\\/amythedietitian.com\\\/staging\\\/8011\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/amythedietitian.com\\\/staging\\\/8011\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/amythedietitian.com\\\/staging\\\/8011\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/AB_Logo_1-2.png\",\"contentUrl\":\"https:\\\/\\\/amythedietitian.com\\\/staging\\\/8011\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/AB_Logo_1-2.png\",\"width\":500,\"height\":500,\"caption\":\"Amy The Dietitian\"},\"image\":{\"@id\":\"https:\\\/\\\/amythedietitian.com\\\/staging\\\/8011\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog - Amy The Dietitian","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amythedietitian.com\/staging\/8011\/blog\/","og_locale":"en_US","og_type":"article","og_title":"Blog - Amy The Dietitian","og_description":"Welcome to my Blog! All Fashion Gut Health Trending Uncategorized Summer Dressings Summer Dressings \u2022 August 21, 2024 \u2022 Trending Nullam imperdiet lobortis maximus cras ante neque. Aenean fermentum vulputate eros, efficitur vehicula nunc accumsan tincidunt. Maecenas a nulla id sapien dignissim \u2026 5 Ways to Improve Gut Health for Blood Sugar 5 Ways to [&hellip;]","og_url":"https:\/\/amythedietitian.com\/staging\/8011\/blog\/","og_site_name":"Amy The Dietitian","article_modified_time":"2024-08-23T12:33:44+00:00","og_image":[{"url":"https:\/\/amythedietitian.com\/staging\/8011\/wp-content\/uploads\/2019\/03\/shopping-trade.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/amythedietitian.com\/staging\/8011\/blog\/","url":"https:\/\/amythedietitian.com\/staging\/8011\/blog\/","name":"Blog - Amy The Dietitian","isPartOf":{"@id":"https:\/\/amythedietitian.com\/staging\/8011\/#website"},"primaryImageOfPage":{"@id":"https:\/\/amythedietitian.com\/staging\/8011\/blog\/#primaryimage"},"image":{"@id":"https:\/\/amythedietitian.com\/staging\/8011\/blog\/#primaryimage"},"thumbnailUrl":"https:\/\/amythedietitian.com\/staging\/8011\/wp-content\/uploads\/2019\/03\/shopping-trade.jpg","datePublished":"2024-08-21T16:33:41+00:00","dateModified":"2024-08-23T12:33:44+00:00","breadcrumb":{"@id":"https:\/\/amythedietitian.com\/staging\/8011\/blog\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/amythedietitian.com\/staging\/8011\/blog\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/amythedietitian.com\/staging\/8011\/blog\/#primaryimage","url":"https:\/\/amythedietitian.com\/staging\/8011\/wp-content\/uploads\/2019\/03\/shopping-trade.jpg","contentUrl":"https:\/\/amythedietitian.com\/staging\/8011\/wp-content\/uploads\/2019\/03\/shopping-trade.jpg","width":1024,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/amythedietitian.com\/staging\/8011\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/amythedietitian.com\/staging\/8011\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/amythedietitian.com\/staging\/8011\/#website","url":"https:\/\/amythedietitian.com\/staging\/8011\/","name":"Amy The Dietitian","description":"Nutrition and Wellness Communication Consultant","publisher":{"@id":"https:\/\/amythedietitian.com\/staging\/8011\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/amythedietitian.com\/staging\/8011\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/amythedietitian.com\/staging\/8011\/#organization","name":"Amy The Dietitian","url":"https:\/\/amythedietitian.com\/staging\/8011\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/amythedietitian.com\/staging\/8011\/#\/schema\/logo\/image\/","url":"https:\/\/amythedietitian.com\/staging\/8011\/wp-content\/uploads\/2024\/08\/AB_Logo_1-2.png","contentUrl":"https:\/\/amythedietitian.com\/staging\/8011\/wp-content\/uploads\/2024\/08\/AB_Logo_1-2.png","width":500,"height":500,"caption":"Amy The Dietitian"},"image":{"@id":"https:\/\/amythedietitian.com\/staging\/8011\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/amythedietitian.com\/staging\/8011\/wp-json\/wp\/v2\/pages\/2163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amythedietitian.com\/staging\/8011\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amythedietitian.com\/staging\/8011\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amythedietitian.com\/staging\/8011\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amythedietitian.com\/staging\/8011\/wp-json\/wp\/v2\/comments?post=2163"}],"version-history":[{"count":5,"href":"https:\/\/amythedietitian.com\/staging\/8011\/wp-json\/wp\/v2\/pages\/2163\/revisions"}],"predecessor-version":[{"id":2466,"href":"https:\/\/amythedietitian.com\/staging\/8011\/wp-json\/wp\/v2\/pages\/2163\/revisions\/2466"}],"wp:attachment":[{"href":"https:\/\/amythedietitian.com\/staging\/8011\/wp-json\/wp\/v2\/media?parent=2163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}