Welcome to my Blog!
For some, creating healthy habits that will actually stick feels impossible, but with the right mindset and tools it can be done to maintain a sustainable healthy lifestyle. Helping people change their habits to improve their health is something I have many years of experience in. Even changing the simplest of behaviors can make a big impact on one's health.
When taking a holistic approach to blood sugar regulation and metabolic health, it is important to factor in how the gut microbiome supports blood sugar balance. These two are closely intertwined.
Healthcare professionals around the globe can agree that the key to building a foundation of health and wellness involves the four pillars of health. These pillars work together to keep your mind and body healthy.