Functional Nutrition is my passion.
I Love to Communicate The Power Of Whole Food Nutrition & Non Toxic Living.
Follow Along With Me to Nerd Out on All Things Science & Functional Nutrition...along with lots of actionable steps to improve your health!
Trust me, I get it. There is SO much conflicting health advice online today. Rest assured. As a functional medicine dietitian, you will get easy to digest science-based information at your fingertips.
No Health Topic Is Off Limits
Community. Movement. Healthcare System. Stress. Environmental Toxins.
Non-Negotiables
Eat A Diverse, Colorful Diet.
That's right. Eat a wide variety of beautiful colorful high fiber fruits & vegetables to feed your gut microbiomes and maintain blood sugar.
Avoid Toxic Environments.
Unfortunately, the world we live in is full of environmental toxins on our foods, in our water and our homes. Oh and removing toxic people from your daily life is a bonus too.
Stress Less.
Protect your peace and set boundaries when needed. Stress is the culprit of many diseases and metabolic dysfunction.
Areas of Expertise!
I take a holistic root cause approach using food and nutrition to optimize ones health while also taking into account environmental, genetic and lifestyle factors.
As hippocrates once said, “All Disease Begins In the Gut”. Properly testing and addressing gut infections is key to a flourishing gut microbiome. Yes, parasites, yeast overgrowth, SIBO and nervous system dysregulation all can play a part here!
It is common in our high stress society, to see a dysregulated nervous system be at the core of disease. Managing this naturally with day to day habits is key.
Pesticides on our food, Mold in our home or Chemicals in our cleaning products are just the tip of the iceberg on cause disruption to an efficiently working body.
5 Ways to Improve Gut Health for Blood Sugar
When taking a holistic approach to blood sugar regulation and metabolic health, it is important to factor in how the gut microbiome supports blood sugar balance. These two are closely intertwined.
4 Pillars to Keeping a Healthy Mind & Body
Healthcare professionals around the globe can agree that the key to building a foundation of health and wellness involves the four pillars of health. These pillars work together to keep your mind and body healthy.